Geek Fit Network: Progress Not Perfection
A new game just dropped and you've got a new set of combos to learn. Maybe you looked up a guide, or you’re button mashing to find what works. Mistakes will be made, and respawns will be had. But you keep at it and master those moves!
Now picture a new workout like a new video game. There’s a whole set of moves to learn, and your body might not be ready for them all. Just like learning which buttons to push on a controller, you’ll learn what your body is capable of. The important thing is to listen to what your body is telling you. Maybe you need to modify things a bit. Instead of a jumping jack, you do a step jack. Or maybe you need to take a longer break to catch your breath. It’s all about progress, not perfection. Keep your body moving, and keep trying.
Recently Geek Fit Network hosted a Wakanda Warrior Workout with Body by Akua. A high intensity routine inspired by the fighting styles from Black Panther. I’ve restarted my fitness journey and this workout sounded like a fun way to learn new moves. Did I land every punch and kick perfectly? Not a chance. But I never gave up. I did modifications when I knew my body wasn’t ready for a full combo. I did push ups on my knees, took a few extra moments to catch my breath between sets, and tapped my shoulders instead of punching while in plank position. By the end, I still felt energized and accomplished. And I know if I keep at it, I will be able to master the moves. It’s just going to take practice.
For more information on Geek Fit Network events make sure to check out their Facebook or Meetup events pages.