If you're not already following a regular fitness routine, taking the first step can be a bit daunting. Sometimes thinking outside of the box is a helpful way to get started. Exercise can be fun when we reframe how we think about fitness. Here are few ideas on how...
🎲Use game related approaches such as incorporating D20 dice into your workout. This is a great way to randomize the workout and make it more spontaneous.
🦸♂️Wear comfortable clothing that represents your preferred fandom or a character that you identity with.
🎧Compile an epic playlist of music from your favorite movies or videogames. 🚶♀️Join a group of fellow geeks and go for a hike...whoops we meant to say, adventure or epic quest.
🎁Create a reward system for yourself (for example: purchase that mini you've been wanting after 2 solid weeks of exercise).
Don’t forget, to follow us at @geek_fit_network for more ideas on how to get you started on an exercise routine, spice up your exercise routine, and keep you motivated.